Simple Keto Diet Plan For Beginners - Tips to Help You Achieve Your Fitness Goals
If you are new to the Atkins Diet or any high protein diets in general you may be wondering about a simple keto diet plan for beginners. I am sure that you have probably heard many good things about it and how it can help you burn fat and lose weight, but what exactly is it? And how do you start it? Hopefully by the end of this article you will know exactly what a beginner's diet like this is. A brief description about what a Ketosis Diet is: Our body produces ketones (Ketones are a sugar derivative, much like our own brain is produced of glucose). The ketones that your body produces are very important for your health, they are responsible for your liver to use as a backup source for glucose in your body does not get enough carbohydrates (the main source of fuel for your brain and all the other organs and systems in your body). But the problem with our diet is that we try to get more carbohydrates (carbs) per meal than we need. Carbs take longer to break down and so we feel fuller ...