Doo Ball For Beginners: How to Throw a Doo Ball

The doo ball is a popular hand motion, also known as the "ball lock", in the martial arts. In competitions and sparring sessions, I see a lot of students lose track of where their feet are. They seem to be pointing to their chest or back while punching with their right or left hand. This causes the opponent to be able to easily avoid the barrage of flying body parts. It is because of this, that I often encourage students to spend a little extra time focusing on their feet placement.

How can we improve the placement of our feet? There are several drills that we can use to develop proper doo ball technique. One drill is called the bear drill. Get down to the dooop and stand shoulder width apart. With both hands on your hips and knees slightly bent, you will then hold the ball between your legs like a volleyball between your feet. At first it may be hard to balance the ball between your legs; but as you begin to get better at it, you will find it is much easier. Click here for more details about dooball

You will then want to practice rolling the ball between your legs, not too far, and not too close either. You do want to practice this with a friend, but once you have mastered this, you can turn it into a drill that you do with your entire class. Remember, the doo ball will only travel a certain distance, so do not practice rolling the ball too far away from your body.

As you get more comfortable with your grip and body position, you can then transition into practicing the basic hand motion for throwing the doo ball. Basically, just focus on shifting your weight from one hand to the other and letting the ball do the work. When you practice throwing, remember that you want to maintain good balance between all of your body parts. Practice swinging the ball between your arms, but remember to keep all of your joints locked.

Another key part of throwing a doo ball correctly is keeping your shoulders and elbows in line with each other. Your shoulders should not move out of position. Also, remember not to rotate your hands. Keep them locked together and do not cross your arms over your chest or shoulders. While practicing, make sure your wrists do not start to turn either.

Finally, the last part of doing the proper doo ball technique is to practice balancing the ball between your feet. You will find that your feet, hips, back, and shoulders should be parallel to the ball. Remember, if you practice this, it will become second nature to you in no time. The best thing to do is spend some time practicing this, so that when you are playing, you will have this down pat.